Sascha Torres

the soul behind Nirmana Wellness

Growing up in the vibrant city of Miami, I discovered my passion for the Luxury Lifestyle and Hospitality industry. Throughout my career, I soared to new heights, taking on executive positions as a trusted Consultant in Marketing, Sales, and Client Relations. However, amidst the glitz and glamour, I encountered a significant obstacle that would change the trajectory of my life: constant burnout.

My move to New York City marked a turning point in my journey. As I climbed the corporate ladder, I realized the importance of maintaining personal balance and preserving my well-being. It was during this critical phase of my life that I embarked on a remarkable journey of self-discovery and healing. In search of solace and rejuvenation, I turned to the power of nourishing foods and wellness practices that resonated with my core being. Through this transformational process, I not only found respite from burnout but also experienced profound clarity, purpose, and an unwavering sense of inner calm.

Motivated by my own personal growth, I felt an undeniable calling to share this newfound wisdom with others, guiding them along their own paths toward wellness and holistic healing. It was from this intention that Nirmana was born.

Motivated by my own personal growth, I felt an undeniable calling to share this newfound wisdom with others, guiding them along their own paths toward wellness and holistic healing. It was from this intention that Nirmana was born.

As a Certified Integrative Wellness Coach, I am dedicated to empowering individuals as they embark on their transformative journeys. Collaboratively, we explore areas of their lives where overwhelm and unfulfillment may reside, and together, we chart a course of sustainable change. By embracing small, intentional shifts, my clients move closer to attaining a life brimming with happiness, joy, and elevated wellness.

I firmly believe that true well-being encompasses all facets of life, extending beyond physical health alone. Inspired by the wellness wheel concept, I assist individuals in creating balance across various dimensions, including relationships, career, spirituality, and personal growth. By nurturing these interconnected aspects, we pave the way for a harmonious existence that fuels overall well-being and fosters a profound sense of purpose.

Driven by an unwavering passion for resilience, self-care, and authentic living, I am committed to empowering others to navigate life's challenges with grace and authenticity. Together, let us embark on a transformative journey toward a life that radiates balance, fulfillment, and abundant well-being.

Degrees & Certifications

2006, BA Marketing & Liberal Studies, Florida International University

2010, Classic French Culinary Arts, International Culinary Center

2017, Integrative Wellness Coach, Institute of Integrative Nutrition

2022, Reiki Level II Practitioner by Reiki Master Simone Kelly

2022, 200 Hour Yoga Teacher , Yoga Alliance

2006, BA Marketing & Liberal Studies, Florida International University 2010, Classic French Culinary Arts, International Culinary Center 2017, Integrative Wellness Coach, Institute of Integrative Nutrition 2022, Reiki Level II Practitioner by Reiki Master Simone Kelly 2022, 200 Hour Yoga Teacher , Yoga Alliance