Feel Amazing in Your Body.

Calm in Your Mind.

Clear in Your Purpose.

It begins within.

Make it

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • coaching

    Unlock your true potential with Nirmana Wellness coaching programs. Our transformative services cater to your unique needs, offering self-guided, one-on-one, and group coaching experiences. Explore holistic growth across six key life areas, from relationships and career to mindfulness and spirituality, as you embark on a journey of self-discovery and lasting change.

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  • mindful eating

    Foster a nourishing relationship with food through mindful eating practices. Our services prioritize conscious sourcing and preparation, promoting a healthy lifestyle. Discover personalized meal plans, educational grocery shopping, private chef services, and meal prep assistance. Embrace true nourishment and enhance your well-being by exploring our mindful eating options.

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  • energy healing

    Embark on a rejuvenating journey of self-discovery with energy healing and Reiki. Experience the transformative benefits of our holistic approach to well-being as we help you release blockages and restore balance. Learn more about the healing powers of energy work and discover a path to inner harmony with Nirmana Wellness.

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  • what clients are saying

    "When I started working with Sascha I felt as though I was being pulled in so many different directions between running a business and managing my personal life and had lost sight of the things that made me happy. Sascha helped me identify areas where I could make small changes to incorporate more movement and take more time for myself. After just 4 months I had dropped a few pant sizes and felt less stressed in my day-to-day life."

    -J. Manos

  • what clients are saying

    "Sascha was able to articulate a proper action plan for my path to better wellness.

    She is knowledgeable, and compassionate and helped guide me in a way that has truly helped me grow."

    -N.Gonzalez

  • what clients are saying

    "Coaching with Sascha has always felt like my feelings and needs were top priority. No matter what I was going through, I knew Sascha would guide me by helping me see things in a different perspective. She always makes sure to ask detailed questions to really understand what your needs are and has a special way of breaking it down. If you’re an over thinker like me, Sascha will help guide you through!"

    -B. Natali

  • what clients are saying

    “After having bloodwork done, I realized that there were several areas that were the doctor and getting some blood work done I knew I had several areas that I needed to improve and make changes to maintain my health. Sascha educated me on how to make small changes to my day to day life so I could look and feel my best.”

    -A Steele

  • what clients are saying

    “Sascha put in a lot of time and energy to curate a meal plan that was not just specific to my blood type, but to the things I needed to address the most. Within a week, I was feeling better, I was losing excess weight, and I had more energy & focus.

    Without her expertise, I never would have been able to realize the things I was doing weren’t healthy and limiting my ability to achieve a greater sense of mental clarity and happiness. I owe her much thanks and appreciate the hard work she put in to make me a healthier happier person.”

    -T. Andrews