Exhausted, Overwhelmed, and Running on Empty?

Exhausted, Overwhelmed, and Running on Empty?

Let’s Change That.

Gain energy, clarity, and a renewed sense of fulfillment, without adding more to your plate.

Wellness isn’t a luxury, it’s a necessity. And it starts with you.

You don’t have to accept exhaustion, stress, and burnout as part of success. True wellness means waking up energized, thinking clearly, and feeling in control of your life, without sacrificing your ambitions.

At Nirmana Wellness, we help busy professionals reclaim their vitality and purpose. Inspired by the Sanskrit word Nirmana, meaning transformation, our approach is designed to help you break free from burnout and create sustainable change.

Let’s redefine what wellness looks like for you so you can feel your absolute best, every single day.

Burnout isn’t just stress—it’s your body’s way of telling you something needs to change. You’ve been running on empty for too long, and quick fixes aren’t the answer.

At Nirmana Wellness, we take a practical, results-driven approach to help high-achievers regain their energy, mental clarity, and sense of fulfillment. This isn’t about adding more to your plate—it’s about creating simple, sustainable shifts that fit into your life.

  • Identify what’s draining you & where to focus your energy

  • Implement small but powerful lifestyle shifts that create lasting change

  • Gain the tools, strategy, and accountability to maintain your progress

You don’t need another wellness trend—you need a system that actually works.

A New Approach to Wellness

Let’s find what works for you!

I’ve Been There…

For years, I thrived in the fast-paced world of luxury hospitality, climbing the corporate ladder and pushing myself to new heights. Success was the goal, but burnout was the reality. The exhaustion, the stress, the feeling of never truly being “off”… it started to take a toll.

I knew something had to change.

That’s when I began my own wellness journey, one that led me to redefine success, reclaim my energy, and create a sustainable way to excel without sacrificing myself in the process.

Now, as a Certified Integrative Wellness Coach, I help other high-achieving professionals do the same. You don’t have to choose between ambition and well-being, you can have both. Through personalized coaching, I give my clients the tools, structure, and support to break free from burnout and build a life that feels as good as it looks.

Ready to feel your best—every single day? Let’s make it happen.

  • what clients are saying

    "When I started working with Sascha I felt as though I was being pulled in so many different directions between running a business and managing my personal life and had lost sight of the things that made me happy. Sascha helped me identify areas where I could make small changes to incorporate more movement and take more time for myself. After just 4 months I had dropped a few pant sizes and felt less stressed in my day-to-day life."

    -J. Manos

  • what clients are saying

    "Sascha was able to articulate a proper action plan for my path to better wellness.

    She is knowledgeable, and compassionate and helped guide me in a way that has truly helped me grow."

    -N.Gonzalez

  • what clients are saying

    "Coaching with Sascha has always felt like my feelings and needs were top priority. No matter what I was going through, I knew Sascha would guide me by helping me see things in a different perspective. She always makes sure to ask detailed questions to really understand what your needs are and has a special way of breaking it down. If you’re an over thinker like me, Sascha will help guide you through!"

    -B. Natali

  • what clients are saying

    “After having bloodwork done, I realized that there were several areas that were the doctor and getting some blood work done I knew I had several areas that I needed to improve and make changes to maintain my health. Sascha educated me on how to make small changes to my day to day life so I could look and feel my best.”

    -A Steele

  • what clients are saying

    “Sascha put in a lot of time and energy to curate a meal plan that was not just specific to my blood type, but to the things I needed to address the most. Within a week, I was feeling better, I was losing excess weight, and I had more energy & focus.

    Without her expertise, I never would have been able to realize the things I was doing weren’t healthy and limiting my ability to achieve a greater sense of mental clarity and happiness. I owe her much thanks and appreciate the hard work she put in to make me a healthier happier person.”

    -T. Andrews